Welcome To Slow's Place

 

Welcome

My Fitness Blog This is my tiny piece of the Internet. This site is for friends and family who can easily visit here to catch the latest and greatest news and to see what's going on in my part of the world.

I frequently update my online photo albums, my fitness blog and can easily be contacted via email or Facebook. There's never a dull moment around here so I always have plenty of material to post and update. So add this site as a Favorite (or Bookmark) if you like and I'll do my best to keep things fresh so the next time you visit I'll have something new and exciting for you.

And by the way, if you're in the market for a new car be sure to check out the Ford Fusion Hybrid. Let's help minimize our dependence on foreign oil.

-Made in the USA

This page was published by Slowhand on a MacBook.

And I'm fairly sure that Windows 7 was Apple's idea.

I'm not a PC. Heh Heh

Langley Sprint Triathlon

MAY 09 Happy Mom's Day!Linda and her boys.Link to Media

 

The boys did a great job helping Mom with her chores and making her day special.

How fortunate I am to have such a great family.


APR 24 Langley Sprint TriathlonThe 3Gs represent in the event.Link to Media

 

Well this one is now officially in the books.  And it was awesome.

Kyle placed 3rd in the novice mens division with a time of 1:28:21

I finished with a time of 1:46:46

And Derek finished with a time of 1:49:34

I really enjoyed having my boys participate in this event with me and look forward to doing it again soon.

APR 16 Kyle does Senior PromBest looking young man in the lot.Link to Media

Yes, I'm a bit partial but we built a couple of damn good looking boys.

He and Ellie looked marvelous and a beautiful day it was as well.

APR 9 Dan and Barb's Excellent VacationThere were a few challenges but...Link to Media

It has been a while since they've made it down our way so we were looking forward to their visit.

Things pretty much went to pieces that week as they had car problems, the pool liner floated, pressure washer blew up, got sick, etc. Still really enjoyed their visit. Cassidy is growing up way too fast.

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About me

Living Well Award I suppose that over the years I have adopted one of the tenets of the brilliant Albert Einstein who states that a man of value is by default a success. And I quote; "Try not to be a man of success but a man of value." I work hard and I expect the same from others. I have no tolerance for those that expect something for nothing or benefit solely from the work of others. I love my family, my friends and this great nation we live in. I Thank God every day for the men and women of the military that defend this nation and our way of life. I am grateful for what I have and am not troubled by those that appear to have more. I have been blessed with a beautiful wife and two great sons and love them all dearly. I enjoy road cycling and doing things outdoors, like hiking and such. Life is good and I'll continue to live it to the fullest. And I suggest that you do the same. All the best.

-Slowhand.